December 07, 2016


ABS Gingerbread Protein Waffles

ABS Gingerbread Protein Waffles

By Maria England, ABS Team Member

 Makes 2 Waffles:

Macros for 2 waffles:

Calories: 165

Fat: 2.1g

Carbohydrates: 15.5g

  • Fiber: 6.3g
  • Sugar: 4g

Protein: 26.2g

Attributes: Gluten Free 


1 rounded scoop of Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1 tsp ground ginger

4 each small candied ginger pieces, finely diced


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.
  5. Top with favorite sugar free syrup.

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