October 12, 2016


ABS Fall Protein Waffles

ABS Fall Protein Waffles
ABS Fall Protein Waffles
By Maria England, ABS Team Member 

Makes 2 Waffles:

Macros for 2 waffles:

Calories: 284

Fat: 5.2g

Carbohydrates: 27.5g

  • Fiber: 8.6g
  • Sugar: 10.1g

Protein: 37.7g

Attributes: Gluten Free



1 rounded scoop of Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

2 tbsp pumpkin seeds

1 tbsp cranberries 


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between two waffle sections.
  4. Cook until golden brown and fluffy.

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