December 15, 2016


ABS Cranberry Apple Protein Waffles

ABS Cranberry Apple Protein Waffles
By Maria England, ABS Team

Makes 3 Waffles:

Macros for 3 waffles:

Calories: 200

Fat: 2.2g

Carbohydrates: 25.7

  • Fiber: 7.5g
  • Sugar: 13.7g

Protein: 26.1g

Attributes: Gluten Free



1 rounded scoop of ABS Cinnamon Protein Pancake Mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1 tbsp Dried Cranberries

¼ apple peeled and diced


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.

Leave a comment

Comments will be approved before showing up.