September 16, 2016


ABS Chocolate Mug Cake

ABS Chocolate Mug Cake
ABS Chocolate Mug Cake

Makes 10 cupcakes

Macros for 1 muffin:

Calories: 110 calories

Fat: 1.6g

Carbohydrates: 20.3g

  • Fiber: 4.9g
  • Sugar: 3.4g

Protein: 6.9g



  • 2 ½ tsp egg whites
  • 3 tbsp unsweetened apple sauce
  • 3 tbsp unsweetened almond milk
  • 1/8 tsp vanilla extract
  • 1 tbsp cocoa powder
  • 2 tbsp Gluten free flour
  • 1 tbsp ABS Vanilla Cake Batter Protein Pancake Mix
  • ¼ tsp baking powder



  1. Spray a coffee cup mug that can be microwaved.
  2. Combine all ingredients and whisk together.
  3. Pour into coffee cup and microwave on high for a minute and a half.
  4. Top with favorite fruit or sugar free syrup and enjoy!



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