September 30, 2016


ABS Blueberry Cinnamon Protein Waffles


ABS Blueberry Cinnamon Protein Waffles
By Maria England, ABS Team

Makes 2 Waffles:

Macros for 2 waffles:

Calories: 202

Fat: 2.7g

Carbohydrates: 24.4g

  • Fiber: 2.8g
  • Sugar: 11.6g

Protein: 26.4g

Attributes: Gluten Free, Refined Sugar Free



1 rounded scoop of Cinnamon Protein Pancake mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.

Blueberry Compote


2/3 cup Blueberries, fresh or frozen

2 tbsp water

¼ tsp Granulated Stevia – to taste


  1. Mix all ingredients together in a sauce pan.
  2. Cook over medium heat until it reduces down some but making sure some of the berries are still whole.
  3. Place on top of waffles

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