November 30, 2014


Build and Sculpt your ABS with these 3 moves!

All it takes is one dumbbell and your own body weight and you can be on your way to a flat stomach or a 6 pack! Aim for at least 3 rounds executing at least 10 repetitions of each exercise. If your a beginner and just starting to use these exercises, be sure to watch carefully and pay attention to detail on how to properly execute the exercises before using them daily.  

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