November 30, 2014


Body Weight AB Workout in Gym or at Home!

Hey ABS family, here is another great in gym or at home body weight workout! You can do these all together as demonstrated in the video or you can super-set it with some other exercises like sprints and burpees.:) Sometimes it's easier to hit a quick in home workout to save some time and this workout is perfect just for that! Shoot for at least 3 rounds non stop!

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