November 29, 2014


Simple Fat Burning AB Yoga Ball Workout

Hey ABS family, here is another AB workout! All you need is a yoga ball for this one. As you know abs are made in the gym but they are built and sculpted in the gym. These three ab exercises target yes your front abs, but also all your stability muscles including your back and sides (oblique's) that really help build that core strength all around. Hope you enjoy the video, just follow along with the video and shoot for at least three rounds, give it all you got! BOOM!  :)

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