October 06, 2014


ABS Protein Pancakes Cinnamon Bacon Roll Up

Recipe from Instagram follower: @Thekitchenkitty



         Mix ABS Protein Pancake Mix with 1/3 cup liquid egg whites, 1 Tbsp Water and 1/3 cup unsweetened almond milk until creating a thin pancake batter consistency. Cook on medium heat into 3 pancakes on one side for 45-60 seconds or until edges are bubbly then flip and cook on opposite side for an additional 45-60 seconds until pancakes are golden brown. (Pancakes will come out like a crepe for this recipe)


        Cook 3 slices of turkey bacon on medium heat skillet until fully cooked. Lay one slice of bacon on one pancake and roll up like a crepe placing a toothpick in the roll up to hold together. Top with Walden Farms Calorie Free Syrup.

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