October 06, 2014


ABS Banana Chocolate Crepes

Recipe from Instagram follower: @Aestheticsfood



  • 1 Scoop ABS Protein Pancakes in Cinnamon Swirl
  • 1/3 Cup Liquid Egg Whites
  • 1/3 Cup Unsweetened Almond Milk
  • 1-2 Tbsp Water
  • ½ Sliced Banana
  • 1 Cocoa Crunch Square Bar
  • Walden Farms Calorie Free Pancake Syrup



          Mix ABS Protein Pancake Mix with 1/3 cup liquid egg whites, 1-2 tbsp water and 1/3 cup unsweetened almond milk until creating a thin pancake batter consistency. Cook on medium heat into 4-5 thin crepe like pancakes on one side for 45-60 seconds or until edges are bubbly then flip and cook on opposite side for an additional 45-60 seconds until pancakes are golden brown. (The pancakes should come out like thin crepes that you are able to roll).

Filling and topping: Lay pancakes out separately and add chopped up square bar and sliced banana to each one. Roll into a crepe and top off with Walden Farms Calorie Free Syrup.

Leave a comment

Comments will be approved before showing up.