July 03, 2017

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Red Velvet Protein Pancakes

By Brice Woodard, ABS Team Member

 

Who doesn't love a little red velvet in their lives? With this recipe, you can enjoy the flavor of red velvet without all the calories. This recipe even does away with the red dye that has been shown to link to cancer in recent studies. Try out this recipe to enjoy some guilt-free red velvet protein pancakes!

Makes 3-4 pancakes:

Calories: 346

Fat: 11g

Carbohydrates: 29g

Fiber: 6g

Sugar: 20g

Protein: 40g

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/2 tsp baking powder

1/2 cup beet juice

1/2 cup plain Greek yogurt

Directions:

1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, baking powder, beet juice, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with plain Greek yogurt.

Enjoy these delicious Red Velvet Protein Pancakes today and let us know what you think! You might even like these better than actual red velvet cake.


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