June 12, 2017

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Low Carb Protein Pancakes

Low Carb Protein Pancakes

By Brice Woodard, ABS Team Member

Pancakes are delicious. Breakfast, lunch, dinner or even a snack. Finding delicious pancakes that are also low carb is a challenge. With oatmeal or flour being one of the main ingredients in most pancakes, pancakes are not always a carb friendly option. Fortunately, there is a solution.

Substituting in coconut flour not only lowers your overall carb count, but it also adds a ton of fiber and a little extra protein. Check out this delicious low carb protein pancake recipe to spice up your next meal.

Makes 3-4 pancakes:

Calories: 319

Fat: 7g

Carbohydrates: 29g

Fiber: 18g

Sugar: 6g

Protein: 39g

Ingredients:

1 rounded scoop of ABS Cinnamon Roll Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/2 tsp baking powder

1/3 cup coconut flour

1/2 tsp sea salt

Directions:

1. Mix ABS Cinnamon Roll Protein Pancake Mix with water, egg whites, baking powder, coconut flour, sea salt and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with favorite Sugar-Free Syrup.

With only eleven net carbs, these low carb pancakes are a no-brainer. You can enjoy them any time of the day, and they taste great as a snack. Top with your favorite sugar-free syrup or cinnamon and enjoy this tasty low-carb option.


2 Comments

Mrs Pamela Perry
Mrs Pamela Perry

July 10, 2017

I will be looking forward to trying more of your recipes keep them coming thanks a lot girl just what I’ve been looking for so I just would like you to know whatever recipes you put out there I’m ready to try them looking forward to seeing them every week thanks yours truly miss pamelaperry

Mrs Pamela Perry
Mrs Pamela Perry

July 10, 2017

I will be looking forward to trying more of your recipes keep them coming thanks a lot girl just what I’ve been looking for so I just would like you to know whatever recipes you put out there I’m ready to try them looking forward to seeing them every week thanks yours truly miss pamelaperry

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