June 12, 2017










Low Carb Protein Pancakes

Low Carb Protein Pancakes

By Brice Woodard, ABS Team Member

Pancakes are delicious. Breakfast, lunch, dinner or even a snack. Finding delicious pancakes that are also low carb is a challenge. With oatmeal or flour being one of the main ingredients in most pancakes, pancakes are not always a carb friendly option. Fortunately, there is a solution.

Substituting in coconut flour not only lowers your overall carb count, but it also adds a ton of fiber and a little extra protein. Check out this delicious low carb protein pancake recipe to spice up your next meal.

Makes 3-4 pancakes:

Calories: 319

Fat: 7g

Carbohydrates: 29g

Fiber: 18g

Sugar: 6g

Protein: 39g


1 rounded scoop of ABS Cinnamon Roll Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/2 tsp baking powder

1/3 cup coconut flour

1/2 tsp sea salt


1. Mix ABS Cinnamon Roll Protein Pancake Mix with water, egg whites, baking powder, coconut flour, sea salt and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

6. Top with favorite Sugar-Free Syrup.

With only eleven net carbs, these low carb pancakes are a no-brainer. You can enjoy them any time of the day, and they taste great as a snack. Top with your favorite sugar-free syrup or cinnamon and enjoy this tasty low-carb option.

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