July 31, 2017

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Lemon Chia Seed Protein Pancakes

Lemon Chia Seed Protein Pancakes

By Brice Woodard, ABS Team Member

Fitting more nutrient-packed foods into your diet can be challenging. Chia seeds are no exception. Packed with fiber, protein, and Omega-3 fatty acids, these are a great addition to any food. Fitting chia seeds into a specialty diet is a breeze as they are naturally gluten-free and non-GMO.


Chia seeds are a nice addition to pancakes and taste great with lemon. With these lemon chia seed protein pancakes, you'll get the best of both worlds. You'll get a protein-packed pancake that you've come to know and love. You'll also get the nutrition boost from the chia seeds all in a delicious recipe.

Without further ado, check out these delicious and nutritious Lemon Chia Seed Protein Pancakes!

Makes 3-4 pancakes:

Calories: 288

Fat: 5g

Carbohydrates: 29g

Fiber: 13g

Sugar: 4g

Protein: 37g

Ingredients:

1 rounded scoop of ABS Vanilla Cake Batter Protein Pancake Mix

1/2 cup water

1/3 cup egg whites

1/2 medium banana

1/2 tsp baking powder

1 tsp chia seeds

1/4 tsp vanilla extract

2 tbsp lemon juice

Directions:

1. Mix ABS Vanilla Cake Batter Protein Pancake Mix with water, egg whites, banana, baking powder, chia seeds, vanilla extract, lemon juice, and set aside.

2. Heat a non-stick pan over medium heat.

3. Spray pan and make three to four pancakes by scooping or pouring out batter into the pan.

4. Cook for 40-60 seconds until bubbles begin to appear and pop.

5. Flip for another 40-60 seconds until golden brown.

These delicious pancakes have become a staple of my diet since trying them. They taste amazing and are chock-full of nutrients. Give them a try and let us know what you think.


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