September 15, 2016

0 Comments



 

 

 

 

 

 

 

 


Chocolate Strawberry ABS Protein Crepes

Chocolate Strawberry ABS Protein Crepes

By Justine Martin, ABS Team

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Macros per serving
Protein: 55 g. 
Carbohydrates: 26 g.
Fat: 5 g.

Ingredients

     Crepe Batter
     1 scoop Chocolate Chip ABS Protein pancake mix
     2 large egg whites
     1/3 c. nonfat Fair Life milk
     2 T. unsweetened cocoa powder

     Almond "Cream"
     1/2 c. 1% lowfat cottage cheese
     2 t. stevia
     1/2 t. vanilla extract
     1/2 t. almond extract

     Garnish
     1/2 c. fresh strawberries

Instructions

  1. In a food processor or blender, blend all almond "cream" ingredients together until smooth. 
  2. In a small bowl, combine all crepe batter ingredients and whisk until smooth. Slowly add water until batter is thin and can be easily swirled in a pan.
  3. Pour about a quarter cup of crepe batter into a lightly greased 8-9 inch skillet over medium low heat. Swirl skillet so that the crepe mixture covers the bottom in a thin layer. Cook for 1-3 minutes until the crepe has just set enough to flip. Flip crepe and cook for 30 seconds more.
  4. To arrange, spread almond "cream" over half of each crepe. Fold crepe in half (into a half moon shape) and then in half again. 
  5. Top with fresh strawberries and sprinkle with a pinch of confectioner's sugar (optional). Enjoy!

Leave a comment

Comments will be approved before showing up.