August 18, 2016

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Carrot Cake ABS Protein Pancakes

Carrot Cake ABS Protein Pancakes

By: Justine Martin, ABS Team

Serves: 1
Prep time: 10 minutes
Cook time: 10 minutes

Macros per serving
Protein: 42 g.
Carbohydrates: 31 g.
Fat: 8 g.

Ingredients

     Pancake Batter
     
1 rounded scoop ABS Vanilla Cake Batter pancake mix
     2 large egg whites
     1/3 c. 1% reduced fat milk
     1 T. raisins
     2 oz. shredded carrots
     1 T. ground cinnamon
     1 T. ground allspice

     Cream Cheese Icing
     
2 T. fat free cream cheese, softened
     1 t. stevia
     1/2 t. imitation vanilla extract

     Garnish
     
1 T. chopped pecans
     1 T. raisins

Instructions

  1. In a small bowl, combine all icing ingredients and place in refrigerator to cool while you prepare the pancakes.
  2. Combine all pancake batter ingredients and prepare according to package directions.
  3. To assemble, stack pancakes and top with icing, pecans, and raisins. Enjoy! 

 


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