March 27, 2017

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ABS Very Berry Protein Pancakes

 

ABS Very Berry Protein Pancakes
By Maria England, ABS Team

Spring is in the air, which means lots of fresh berries! Not only are berries delicious but they are also full of phytonutrients. Phytonutrients can help protect us from diseases and are found in plant-based foods.

The benefits of red berries that contain phytonutrients is that they are anti-cancer, anti-inflammatory, heart healthy, and hormone healthy. Where as blue, purple, and black berries are also anti-cancer, anti-inflammatory, cell protectors, and liver healthy.

Eating a wider variety of colorful plant-based foods can help protect your bodies from diseases such as heart disease!

In this recipe we add mixed berries to help increase our intake of phytonutrients!

Makes 1 Stack:

Calories: 204

Fat: 2.2g

Carbohydrates: 15.1g

  • Fiber: 8.5g
  • Sugar: 6.3g

Protein: 35.6g

Attributes: Gluten Free

Ingredients:

  • 1 rounded scoop of ABS Vanilla Protein Pancake Mix (
  • 1/2 cup water
  • 1/3 cup egg whites
  • 1/3 cup Mixed Berries

Directions:

  1. Mix together ABS Vanilla Protein Pancake Mix with water, egg whites, and berries and set aside.
  2. Heat a non-stick pan on medium heat.
  3. Spray pan and make three pancakes by scooping or pouring out batter into pan.
  4. Cook for 40-60 seconds until bubbles begin to appear and pop.
  5. Flip for another 40-60 seconds until golden brown.
  6. Top with berries.

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