February 01, 2017










ABS Rose Protein Waffles

ABS Rose Protein Waffles
By Maria England, ABS Team Member

Makes 2 Waffles:

Macros for 2 waffles:

Calories: 189

Fat: 2.8g

Carbohydrates: 9.3g

  • Fiber: 6.3g
  • Sugar: 3g

Protein: 35.6g

Attributes: Gluten Free, Refined Sugar Free


1 rounded scoop of Vanilla Cake Batter Protein Mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

1 tsp Rosewater

As Needed - Valentine Sprinkles


  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between two waffle sections.
  4. Cook until golden brown and fluffy.

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