March 09, 2017

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ABS & Rise Bar Mint Chocolate Chip Protein Pancakes

ABS & Rise Bar Mint Chocolate Chip Protein Pancakes
By Maria England, ABS Team

Makes 1 Stack:

Calories: 479

Fat: 20g

Carbohydrates: 39g

  • Fiber: 11g
  • Sugar: 25g

Protein: 50.2g

Attributes: Gluten Free

Ingredients:

Directions:

  1. Mix together ABS Chocolate Chip Protein Pancake Mix with water and egg whites and set aside.
  2. Heat a non-stick pan on medium heat.
  3. Spray pan and make three pancakes by scooping or pouring out batter into pan.
  4. Cook for 40-60 seconds until bubbles begin to appear and pop.
  5. Flip for another 40-60 seconds until golden brown.
  6. Top with 1 Mint Chip Rise Bar, Chopped.

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