February 22, 2017

0 Comments




ABS & Muscle Butter Glazed Cinnamon Roll Protein Pancakes

ABS & Muscle Butter Glazed Cinnamon Roll Protein Pancakes
By Maria England, ABS Team

Makes 1 Stack:

Calories: 370

Fat: 14g

Carbohydrates: 21g

  • Fiber: 6g
  • Sugar: 7g

Protein: 45.2g

Attributes: Gluten Free

Ingredients:

1 rounded scoop of ABS Cinnamon Protein Pancake mix 

1/2 cup water

1/3 cup egg whites

2 Tablespoons of Glazed Donuts Muscle Butter 

Directions:

  1. Mix together ABS Cinnamon Protein Pancake mix  with water and egg whites and set aside.
  2. Heat a non-stick pan on medium heat.
  3. Spray pan and make three pancakes by scooping or pouring out batter into pan.
  4. Cook for 40-60 seconds until bubbles begin to appear and pop.
  5. Flip for another 40-60 seconds until golden brown.
  6. Top with Glazed Donuts Muscle Butter !

For more amazing recipes, videos, and articles subscribe to the ABS Newsletter at the bottom of this page! 


Leave a comment

Comments will be approved before showing up.