October 21, 2016

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ABS Chocolate Protein Doughnuts

ABS Chocolate Protein Doughnuts

ABS Chocolate Protein Doughnuts

By Maria England, ABS Team

 

Makes 4 doughnuts

Macros for 1 doughnut:

Calories: 96

Fat: 3g

Carbohydrates: 6.9g

  • Fiber: 3.7g
  • Sugar: 2.2g

Protein: 13.7g

Attributes: Gluten Free, Refined Sugar Free

 

Ingredients:

Doughnuts

  • 3 each – Egg whites
  • 2 tbsp – Apple sauce, unsweetened
  • 2 tbsp – Unsweetened Almond Milk
  • ¾ cup Vanilla Protein Pancake Mix
  • 2 tbsp Cocoa powder
  • 1 tsp – Granulated Stevia
  • 2 tbsp – Almond Flour
  • ½ tsp – Baking powder

 

Directions:

Doughnuts

  1. Preheat oven to 350°F and grease a doughnut pan.
  2. Combine all ingredients.
  3. Pipe doughnut sections ¾ of the way full and bake for 10-12 minutes until a toothpick comes out clean.

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