January 04, 2017

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ABS Chocolate Banana Peanut Butter Protein Waffles

ABS Chocolate Banana Peanut Butter Protein Waffles
By Maria England, ABS Team Member 

Makes 3 Waffles:

Macros for 3 waffles:

Calories: 416

Fat: 14.8g

Carbohydrates: 39.5g

  • Fiber: 10.5g
  • Sugar: 19.7g

Protein: 44.4g

Attributes: Gluten Free 

Waffles

Ingredients:

1 rounded scoop of ABS Chocolate Chip Protein Pancake Mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

½ each banana, mashed

1 tbsp all natural peanut butter

Directions:

  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy.

Peanut Butter Icing

Ingredients:

1 tbsp Powdered Peanut Butter

¼ cup plain yogurt, no fat

Directions:

  1. Mix all ingredients together and pour over waffles.
  2. If desired top with sugar free chocolate chips.

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