November 11, 2016

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ABS Banana Bread Protein Doughnuts

ABS Banana Bread Protein Doughnuts
By Maria England, ABS Team

Makes 5 doughnuts

Macros for 1 doughnut:

Calories: 102

Fat: 3.1g

Carbohydrates: 11.6g

  • Fiber: 3.1g
  • Sugar: 6.1g

Protein: 10.4g

Attributes: Gluten Free, Refined Sugar Free

Ingredients:

Doughnuts

  • 1 each - Banana
  • 3 each – Egg whites
  • 2 tbsp – Apple sauce, unsweetened
  • 2 tbsp – Unsweetened Almond Milk
  • ¾ cup Chocolate Chip Pancake Mix
  • 1 tsp – Granulated Stevia
  • 2 tbsp – Almond Flour
  • 3/4 tsp – Baking powder

Directions:

Doughnuts

  1. Preheat oven to 350°F and grease a doughnut pan.
  2. Mash bananas then add remaining ingredients and mix until fully combined.
  3. Pipe doughnut sections ¾ of the way full and bake for 10-12 minutes until a toothpick comes out clean.

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