September 23, 2016

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ABS Apple Cinnamon Protein Waffles

ABS Apple Cinnamon Protein Waffles

By Maria England, ABS Team

Makes 3 Waffles:

Macros for 3 waffles:

Calories: 200

Fat: 2.1g

Carbohydrates: 27.3

  • Fiber: 7.7g
  • Sugar: 10.2g

Protein: 26.2g

Attributes: Gluten Free, Refined Sugar Free

 

Waffles

Ingredients:

1 rounded scoop of Cinnamon Pancake Protein Mix

1/3 cup Unsweetened almond milk

1/3 cup egg whites

Directions:

  1. Preheat waffle maker.
  2. Mix together all ingredients.
  3. Spray waffle maker and divide mixture evenly between three waffle sections.
  4. Cook until golden brown and fluffy. 

Apple Topping 

Ingredients:

1/2 each apple, peeled, cored, and sliced

½ tsp coconut oil

2 tbsp sugar free syrup

Directions:

  1. Preheat a nonstick pan over medium high heat.
  2. Add butter and apples. Sautee until tender.
  3. Reduce heat to low and add sugar free syrup and heat until just warm.
  4. Pour over waffles.

 

 


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