October 07, 2014

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At Home AB Circuit! (Short and Sweet)

We will make this fitness post pretty simple...we all want to work out our abs and sometimes we do not feel like going to the gym so we simply  made an at home workout that you can do with just a medicine ball or a dumbbell for your abs to still get a great core workout in at your home! 

Sometimes you just do not feel like doing abs at the gym OR maybe you just ate a huge bowl of ice cream, an entire pizza or a bag of potato chips and doing some ab exercise would help you at least feel slightly better about it. Regardless, I have an ab circuit for you that will get your abs tight and toned and the beauty of it all….YOU CAN DO IT AT HOME in your pj’s, in workout clothes, in your swim suit, whatever just get moving and do it!

If you are a beginner and just want to stick with body weight! Perform all 4 of these exercises back to back and you will be well on your way to a flat, tight tummy!

 


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