December 15, 2016


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ABS TV: The Bear Complex & Barbell Workout

ABS TV: The Bear Complex & Barbell Workout

This exercise is named the Bear complex because it is a beast of a workout. It is also super versatile and can be used as a supplement to a heavy lifting session or a workout all on its own.

This is a great full body workout that can be done in 10 minutes or less and it is both a cardio and strength exercise.

The bear complex move consists of:

Power clean

Front squat

Push press

Back squat

Push press

These five moves equal one total rep to create a nice clean move.

It is best to use a medium to heavy weight barbell you can control and do 10 reps in less than 5 minutes!

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