ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell
Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility.
This video breaks down the move step by step and gives you form tips throughout so make sure to watch the whole video for the best and safest workout.
We also explain how to do Overhead Squats with barbell or dumbbells to make it versatile for the environment you are in.
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