One of the hardest parts about working out at home is making sure you have the proper form. Often times watching videos or looking at photos of a basic move doesn’t really show all you need to about the proper form of the move.
In this workout video we not only show you a Dumbbell Clean and Press move for single and double arms, but also the proper formation throughout the move. It is a great workout for home and it is safe for beginners, but still challenging enough for advanced lifters!
First variation is a single arm dumbbell clean to a press with a wider stance for the swing to go between your legs. This is comparable to a kettle bell clean and press.
Second variation is a double arm dumbbell clean and press with a more narrow stance with your feet being right below your hips.
Both moves make a great addition to a home workout routine and this video will help make sure you have the proper form!
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