November 22, 2016


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ABS TV Body Weight HIIT Circuit No Equipment

ABS TV Body Weight HIIT Circuit No Equipment

The holiday season is here, which means finding time for the gym isn’t always easy. Today we are featuring a workout that can be done at home and will hit every muscle in your body! It is great for those days your schedule is packed and you need a quick workout for home or even if you are traveling and don’t have access to a gym.

This workout features 3 moves, which equal a set. The set is then repeated 5 times to help you get a great overall workout! Be sure to complete all of the reps of each exercise before moving on to the next exercise. 1 Round = All 3 Exercises Completed.

The moves are:

15 Ft. Bear Crawl Forward and Backwards

15 Burpees

15 Ft. Crab Walk Forward and Backwards

 

This workout targets all muscles as well as workouts the cardiovascular system. It also features modifications and tips to help you get the best overall workout for any level!

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