We are always looking for a great at home lower body workout that not only builds muscle but also increases your endurance and helps with fat loss. This exercise is great for at home because all you need is a little space and a weight object such as a dumbbell, kettle bell, or even a gallon of water.
The workout consists of two moves, Goblet Squats and Alternating lunges. You will perform it in a ladder rep scheme, which is 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. You will start with 10 goblet squats and 10 alternating lunges, then move onto 9 of each goblet squats and alternating lunges, and continue counting down until you reach 1 goblet squat and 1 alternating lunge.
Make sure to perform each exercise back to back with no rest in-between each rep. This will help you increase your heart rate, burn more fat, and increase your endurance!
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