November 16, 2016

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ABS TV 10-Minute Total Body Workout Burner

ABS TV 10-Minute Total Body Workout Burner


Trying to fit in a full workout can be hard some days, but there is always time to fit in a quick 10 minute workout like this Total Body Workout Burner!

All you need for this workout are dumbbells or a kettle bell, which makes it a great at home workout. This workout is also great if you want to add a small intense workout to your gym routine!

This workout is 10 minutes long and it is an AMRAP, which means As Many Rounds As Possible in 10 minutes!

1 Round is:

-10 Man-makers

-10 Clean & Jerk

-10 Knee to Elbow Mountain climbers

This is also a great workout for any level because the time can be increased or decreased and there are modifications for every workout!

Before jumping right in, remember to warm up for 5 minutes and check out the entire video to see the proper form for each workout.

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!