Trying to fit in a full workout can be hard some days, but there is always time to fit in a quick 10 minute workout like this Total Body Workout Burner!
All you need for this workout are dumbbells or a kettle bell, which makes it a great at home workout. This workout is also great if you want to add a small intense workout to your gym routine!
This workout is 10 minutes long and it is an AMRAP, which means As Many Rounds As Possible in 10 minutes!
1 Round is:
-10 Clean & Jerk
-10 Knee to Elbow Mountain climbers
This is also a great workout for any level because the time can be increased or decreased and there are modifications for every workout!
Before jumping right in, remember to warm up for 5 minutes and check out the entire video to see the proper form for each workout.
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