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15 Minute Total Body Kettle Bell Circuit

15 Minute Total Body Kettle Bell Circuit
Today's workout is a 15 minute burner, because it is a repeated circuit that will burn your body! Not only do we show you the movements for this intense short workout, but also the proper form for each movement.
Circuit workouts with weights have several benefits. Not only is this workout a weight bearing workout, it also has a cardio aspect to it since you are not taking breaks between rounds and are constantly moving.
Having workouts with a cardiovascular aspect is important, because it helps strengthen your lungs and heart. Keeping a steady breath throughout the workout will help strengthen your lungs and will teach you how to breath during strenuous exercises and daily tasks. As you increase your heart rate, your blood is flowing more and it gives your heart a workout and strengthens the muscles
We use to be focused on cardio workouts to help lose weight, but as more research has come out, we have realized how important weighted exercises are. Not only are you increasing your lean body weight, you are also strengthening your bones, which can help reduce arthritis and fractures later in life. 
The new recommendations for physical activity by USDA is to dedicate at least two workouts a week for muscle strengthening of all major muscles groups, and spend 2 and a half hours a week performing moderate-intensity cardio workout. This workout is great to get started on both of these recommendations!
The circuit involves the following movements which is equal to a round. The goal is to complete as many rounds as possible in 15 Minutes:

5 Burpees
10 Kettle Bell Swings
15 Sit ups
This work out is great because it is an intense short workout, but it also will help increase your core muscles and give a better control of your core. It is important to have a strong core, because it helps prevent everyday injuries and strengthens your workouts!
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ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility.

This video breaks down the move step by step and gives you form tips throughout so make sure to watch the whole video for the best and safest workout.

We also explain how to do Overhead Squats with barbell or dumbbells to make it versatile for the environment you are in.

 

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!

ABS TV: Barbell & Dumbbell Front Squat & Workout

ABS TV: Barbell & Dumbbell Front Squat & Workout

Today we are talking about the importance of front squats and the best form to use well performing a front squat. We also include an awesome workout that includes front squats that is not only a great lower body workout but also a total body workout.

The work out we include in this video consists of:

10 front squats super set with 10 bar facing burpees performed right after the squats for 5 rounds

1 round equals 10 front squats then 10 bar facing burpees, which you will repeat 5 times.

Remember to watch your form and that you won’t be able to do as many front squats as you do for back squats.

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!

ABS TV: The Bear Complex & Barbell Workout

ABS TV: The Bear Complex & Barbell Workout

This exercise is named the Bear complex because it is a beast of a workout. It is also super versatile and can be used as a supplement to a heavy lifting session or a workout all on its own.

This is a great full body workout that can be done in 10 minutes or less and it is both a cardio and strength exercise.

The bear complex move consists of:

Power clean

Front squat

Push press

Back squat

Push press

These five moves equal one total rep to create a nice clean move.

It is best to use a medium to heavy weight barbell you can control and do 10 reps in less than 5 minutes!

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ABS TV Body Weight HIIT Circuit No Equipment

ABS TV Body Weight HIIT Circuit No Equipment

The holiday season is here, which means finding time for the gym isn’t always easy. Today we are featuring a workout that can be done at home and will hit every muscle in your body! It is great for those days your schedule is packed and you need a quick workout for home or even if you are traveling and don’t have access to a gym.

This workout features 3 moves, which equal a set. The set is then repeated 5 times to help you get a great overall workout! Be sure to complete all of the reps of each exercise before moving on to the next exercise. 1 Round = All 3 Exercises Completed.

The moves are:

15 Ft. Bear Crawl Forward and Backwards

15 Burpees

15 Ft. Crab Walk Forward and Backwards

 

This workout targets all muscles as well as workouts the cardiovascular system. It also features modifications and tips to help you get the best overall workout for any level!

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!

ABS TV At Home Lower Body Endurance Workout Under 10 Minutes

ABS TV At Home Lower Body Endurance Workout Under 10 Minutes

We are always looking for a great at home lower body workout that not only builds muscle but also increases your endurance and helps with fat loss. This exercise is great for at home because all you need is a little space and a weight object such as a dumbbell, kettle bell, or even a gallon of water.

The workout consists of two moves, Goblet Squats and Alternating lunges. You will perform it in a ladder rep scheme, which is 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. You will start with 10 goblet squats and 10 alternating lunges, then move onto 9 of each goblet squats and alternating lunges, and continue counting down until you reach 1 goblet squat and 1 alternating lunge.

Make sure to perform each exercise back to back with no rest in-between each rep. This will help you increase your heart rate, burn more fat, and increase your endurance!

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!

ABS TV 10-Minute Upper Body Workout with Dumbbells

10-minute-upper-body-workout-with-dumbbells

ABS TV 10-Minute Upper Body Workout with Dumbbells

With all the traveling that happens during the holidays and the super busy schedules, it can be tough to keep on track with your workout plan. In this video we will show you a great upper body workout that can be done in 10 minutes and with just a pair of dumbbells.

The following three workouts equal 1 round which you will perform a total of 5 rounds. Each exercise you will perform back to back and try to complete all 5 rounds as quickly as possible. At the end make sure to record your time so you can see how you improve in the future!

1 round equals:

20 Pushups

20 Dumbbell Bent Over Rows

20 Double Unders (or 40 singles)

To get not only strength but also cardio out of this workout, make sure to perform as fast as possible with proper form.

Did this video help you? Then make sure to share with your friends and don’t forget to subscribe to ABS TV for more Fitness and Nutrition Videos!